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Welcome To Wellness Rising!
A feel-good hub to explore what’s possible - for your health, your energy, and your overall well-being.
I built this little corner of the internet after going through an early menopause without HRT (Hormone Replacement Therapy)… and realising how much support women deserve but rarely get at this time of their lives. Here you'll find what helped me feel more like me again - the wellness products I use and love, a short health quiz to guide your next step, and no-pressure support and insights to help you feel better - your way.
Not sure where to start?
🌿 Take the Quiz to uncover where your body might need a little extra love & support right now
🌟 Browse the products I personally use for better sleep, more energy and all round health
🛍️ Shop for supplements (transparent, highest-quality & affordable)
Whether you’re here for ideas, inspiration, or your next go-to supplement, this is a space for steady growth, simple steps, and feeling good in your body & mind.
I’m always adding more resources, links, and little sparks of support here, so feel free to check back anytime. And let’s rise!
Alice xx
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Not sure where to start? This short, insightful quiz helps you identify where your body might need support right now - plus, you'll get personalised suggestions on what you can do to start feeling better, with simple steps you can take right away.
These are my favourite finds from LiveGood, a wellness company offering ultra-high-quality supplements at amazing prices through a low-cost membership. You can shop as a guest to explore first, but if you want the best prices, a $9.95 monthly membership unlocks the savings.
(I’ve tried many brands over the years, but LiveGood’s transparency, quality, and affordability genuinely impressed me and which is why I now recommend them).
Gentle support from someone who truly gets it.
Whether you're in the thick of midlife or menopause, feeling off but not sure why, or just craving more energy, clarity, and calm - these posts are a good place to start. Because you’re not alone, and you don’t have to figure it out all by yourself.
Popular Posts...
😴 The One Thing That Finally Helped Me Sleep Again During Menopause
Uncover the surprising reason midlife fatigue hits hard - and what you can do about it.
→ Read the post
☀️ Vitamin D & Menopause: What Every Woman Needs to Know
Tired all the time? Mood all over the place? It might not just be your hormones. This post breaks down the link between vitamin D and menopause - and how getting the right levels can make everything feel a little easier.
🍄 I Needed My Brain Back, So I Tried Mushrooms
Between brain fog, stress, and a never-ending to-do list, I was struggling to think straight. Here's what happened when I tried adaptogenic mushrooms -and why they’re now part of my daily routine.
